MORE ABOUT THIS PROGRAM
Ramp Up is a program that will introduce you to the barbell & gymnastic movements you'll encounter in our group functional fitness classes. We will explain the why behind our program, and how the gym works!
This program consists of 4 x 60min sessions where you will meet with a Coach and progress toward joining our group training programs.
Introduce you to basic barbell & bodyweight movements
Just because there’s no barbell, don’t think it’s a walk in the park. Unloaded is a full-body workout that pack a serious punch
Workouts that have your body burning calories for hours afterwards
And much more!
CLASS SCHEDULE
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