How it Works

1. Go through 4 x 60min Ramp Up sessions with a Coach to learn basic barbell & gymnastic movements that you'll use in our classes.

2. Fall in love with training, like we have!

3. It's really that simple.

Prerequisites

Nothing!

Whether you’re a seasoned athlete or it's the first time you’ve ever stepped foot in a gym, we're here to guide you and welcome you with open arms.

Test Out Process

Have >1 year of experience in functional fitness style training?

Bypass our Ramp Up program and jump into the classes after a Test Out session with a Coach to verify you can perform the standard Oly lifts & gymnastic movements safely, and give you the brief rundown of everything Derby City has to offer.

 Simply drop us a line and we can get you scheduled asap.