strength training, weightlifting, hIIT functional fitness gym
Derby city fit club
The Louisville Gym That Loves Barbell Workouts
we love doing hard things
We lift weights. Barbells. Dumbbells. Kettlebells. We run, row, ski, and bike. And do burpees, jump rope, and jump on and over things.
We adjust things to make them appropriate for you (and us). We make them heavier or lighter. or shorter or longer, or different altogether.
Beginner Friendly
Never worked out like this before? No problem.
All Are Welcome
We're a bunch of hard-working, smile-loving, fitness-junkie Louisvillians who love working out.
Train for Life
Our mission is simple: make you stronger and fitter.
Sample Week of Workouts
strength & Fitness Training Built for Your Success
You’re In Good (Calloused) Hands
We believe that fitness can be forever, and training should be a fun part of your adventure.
And you know what? It seems to be working. We were proudly awarded the 2022 Best Gym in Louisville award. Our members love training in here; and, they're thriving out there.
All that's missing is you.
Unlimited – $155/mo
2x/Week – $115/mo
10 Class Pack – $160
Discounts
Family Discount – 25% off for each additional member after one member pays Unlimited price
Active Military, Teachers, Firefighters, Police Officers, and Nurses – 10% off
Full-Time Undergrad & Grad Student – 20% off
High School Student – 35% off
come train with us!
Contact us today and become your fittest self, ever.
Testimonials
Trusted & Loved by Hundreds of Louisville Residents
Questions? We Have Answers!
Still curious? Text us! 502.817.2733
How do I sign up for Ramp Up sessions?
Schedule your sessions with us by filling out our contact form and we’ll contact you to get scheduled. Click here to learn more about our Ramp Up program for fitness beginners.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you're a beginner, results will come fairly quickly. Even in just 30 days, you'll start to see a difference in your strength and overall fitness.
What kind of exercises can I expect during a workout?
We love variety which means we are often changing things up. However, each class has a coach-led warm up, instruction of movements, strength-building section, and guidance during the conditioning work. We help you ge the most out of the hour. Throughout the week you will see a variety of weightlifting, bodyweight, and traditional conditioning movements. Click here to learn more about our various fitness programs and what they each involve.
Any other perks I should know about?
Some other things you may find helpful... we offer open gym hours where members can work on weaknesses, catch up on missed workouts, or just go at their own speed. We also have clean bathrooms, multiple showers, a wide range of post-workout food, snack, and shake options, plus an attached Massage Therapist. Click here for a virtual tour of our gym in Louisville, KY.
Do I need a certain level of fitness to join?
Nope! That's why we are here and what we do. Part of our approach is learning about you through both conversation and some insightful assessments when you start. This helps us provide you with education on how to best approach workouts and what you can expect of yourself and your training. Ready to get started? Click here!
barbell Training Is Our Passion and All Are Welcome.
Join us to experience the difference.
